Yoga

Anahata, the fourth chakra: what it is and how to balance it

What is the Anahata Chakra? The characteristics of the fourth chakra Anahata means ‘uncaused and uninterrupted or infinite sound’ in Sanskrit. This name is related to the rhythm of the heartbeat (where this chakra is located), but also...

Monica Nicoletti

Yoga

Manipura Chakra, the third chakra: what it is and how to balance it

What is the Manipura Chakra? The characteristics of the third chakra Manipura means ‘city of shining jewels’ in Sanskrit. The third chakra encompasses a very important twofold aspect: who we are. On the one hand it is the stronghold of...

Monica Nicoletti

Yoga

What are Nadis? Ida, Pingala and Sushumna

The Sanskrit word Nadi is derived from the root ‘nad‘, meaning ‘movement’. Nadi are organs of the subtle body that allow pranic energy to flow to every point of the body and beyond the body. We imagine very thin tubes, lines...

Monica Nicoletti

Categoria: Yoga

Yoga

Anahata, the fourth chakra: what it is and how to balance it

Monica Nicoletti

3 months fa

3 Minuti di lettura

Yoga

Manipura Chakra, the third chakra: what it is and how to balance it

Monica Nicoletti

5 months fa

Yoga

What are Nadis? Ida, Pingala and Sushumna

Monica Nicoletti

11 months fa

Yoga

The sacral chakra, or Svadhishthana: how to balance the second chakra

What is the sacral chakra? Features of the second chakra Svadhisthana in Sanskrit means ‘abode of the Self’ or ‘support of the life breath’. In the energy of this second chakra we find all the...

Monica Nicoletti

12 months fa

3 Minuti di lettura