Sgaravatti Trend

What is yoga? A reflection by Monica Nicoletti

Yoga is a discipline that shapes your attitudes and your approach to life; its regular practice leads to the inner awakening of awareness. For this reason, it never arrives by chance in a person’s life, but always at the right time, when it is...

Plants or vegetables that bring happiness

Can plants or vegetables bring happiness? Well, you will be surprised to find out that just growing them brings benefits, as horticultural and garden therapies have proven in the last years studies. Besides taking care and cultivating a garden...

Horticultural and garden therapy: which are the benefits?

Many studies and researches have proven a direct and undeniable link between gardening activities and gardeners well being. Nowadays we often hear about horticultural and garden therapy, whose many benefits can be observed in different contexts. So...

Categoria: Wellness

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