Sgaravatti Trend

What are Nadis? Ida, Pingala and Sushumna

The Sanskrit word Nadi is derived from the root ‘nad‘, meaning ‘movement’. Nadi are organs of the subtle body that allow pranic energy to flow to every point of the body and beyond the body. We imagine very thin tubes, lines...

The sacral chakra, or Svadhishthana: how to balance the second chakra

What is the sacral chakra? Features of the second chakra Svadhisthana in Sanskrit means ‘abode of the Self’ or ‘support of the life breath’. In the energy of this second chakra we find all the magic and beauty of life, an...

What are the 7 Chakras and how to unblock them

The chakra system (translated from Sanskrit as ‘wheel’, ‘vortex’ or ‘circle’) belongs to Eastern medicine and originated in India more than 4000 years ago. Sometimes the oldest traditions conceal truly...

Categoria: Yoga

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