Sgaravatti Trend

Anahata, the fourth chakra: what it is and how to balance it

What is the Anahata Chakra? The characteristics of the fourth chakra Anahata means ‘uncaused and uninterrupted or infinite sound’ in Sanskrit. This name is related to the rhythm of the heartbeat (where this chakra is located), but also...

Manipura Chakra, the third chakra: what it is and how to balance it

What is the Manipura Chakra? The characteristics of the third chakra Manipura means ‘city of shining jewels’ in Sanskrit. The third chakra encompasses a very important twofold aspect: who we are. On the one hand it is the stronghold of...

What are Nadis? Ida, Pingala and Sushumna

The Sanskrit word Nadi is derived from the root ‘nad‘, meaning ‘movement’. Nadi are organs of the subtle body that allow pranic energy to flow to every point of the body and beyond the body. We imagine very thin tubes, lines...

Categoria: Yoga

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